Planning On Doing Intermittent Fasting? Make Sure You Don’t Have Any Of These Conditions

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There are some people with certain health conditions who might not be able to get maximum benefits from intermittent fasting. Instead, the most popular diet fad of this time might take a negative toll on their health.

 

Planning On Doing Intermittent Fasting? Make Sure You Don

Intermittent fasting has lately become one of the most popular diet fads of all time. People widely believe that it is a miracle diet. From reducing insulin sensitivity to inducing weight loss, intermittent fasting has a wide variety of health benefits to offer and they are back by science. This diet plan is a time-restricted regime which requires a person to fast on a particular day in a week or during a set number of hours every day. You can either choose to fast on a whole day or for a certain time bracket during one day; but eventually, intermittent fasting has a wide variety of benefits for your overall health. But sadly, not every person fits into the same size of clothes. What fits you might not fit someone else irrespective of how popular it is among the common people. Likewise, there are some people with certain health conditions who might not be able to get maximum benefits from intermittent fasting. Instead, the most popular diet fad of this time might take a negative toll on your health.

Here are 6 such conditions wherein you must avoid intermittent fasting, it can take a negative toll on your health.

1. If you have chronic stress

2. If you have a history of eating disorders

3. If you have gallstones

4. If you have a heart disease

5. If it does not suit your lifestyle

6. If you’re pregnant

 

 


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